Are you a prospective client looking for DBT services?
We specialize in providing DBT and other evidence-based treatments in working with adults, teens, couples, and families. We treat a variety of conditions, including difficulties regulating intense emotions, suicidal thoughts and self-harm behaviors, relationship difficulties, anxiety, OCD, PSTD, depression, parenting challenges, and high distress among couples.
Evidence-Based Therapy
Individual DBT
Work to deeply understand and overcome present difficulties en route to achieving life goals, with a collaborative individual DBT therapist.
DBT Skills Group
Learn and practice skills in a supportive group that empower you to regulate your attention (mindfulness), understand and regulate distressing emotions, tolerate and accept painful emotions, and navigate relationships with empathy and effectiveness.
Couples therapy
Develop concrete and effective tools for managing intense emotions and painful conflicts that arise within your romantic relationship and deepen your understanding of and connection to your partner.
Parenting support
Learn how to support your adolescent in navigating their anxiety, emotional distress, and destructive behaviors using proven, evidence-based strategies, while deepening your connection.